Published: 12/2024
3–8 reps per setFor strength, around 3–8 reps per set are good. Of course, you will see an increase in both muscle and strength regardless of which rep range you choose, but you can emphasize one or the other slightly by working in the right number of reps.How to Do Hammer Curl: Muscles Worked & Proper FormWas this helpful?LoadingFeedbackThanks!Tell us moreLet's Chat Strength LevelHammer Curl Standards for Men and Women (lb) FitnessVolt.comHammer Curl Strength Standards for Men and WomenHammer Curl Strength Standards for Men and Women. Discover how your Hammer Curl performance compares to others and set new strength goals. Use our calculator to find your FitnessVolt.comCable Hammer Curl Strength Standards for Men and WomenCable Hammer Curl Bodyweight Ratio Standards. See how your Cable Hammer Curl strength measures up relative to your body weight.Videos of Hammer Curl Strength Standards Watch video0:27Hammer Strength Select Biceps Curl72.2K viewsSep 3, 2014YouTubeHammer StrengthWatch video0:40Hammer Strength Select Seated Leg Curl107.6K viewsSep 3, 2014YouTubeHammer StrengthWatch video0:30Hammer Strength Select Leg Curl90K viewsSep 3, 2014YouTubeHammer StrengthWatch video2:40Hammer Curls Vs. Standard Bicep Curls (Which is Better?)4.1K viewsFeb 5, 2021YouTubeBones To BulkReadPerfect For Home Gyms· Shop Online· Send A Message· The Ultimate Nordic SetupBrands: The Tib Bar Guy, The Nordic Weight Bench, The EZ-NordTorque BarTib BarsNordic Bench + WeightThe Torque BarThe Atg Equipment ListThe Solo Tib Barbicep curl weight chartbicep curl average weight kgdumbbell hammer curl muscles workedmuscles worked in hammer curlscable hammer curl muscles workedhammer curl weight liftinghammer curl proper formaverage dumbbell weightMorePeople also search forbicep curl weight chartbicep curl average weight kgdumbbell hammer curl muscles workedmuscles worked in hammer curlscable hammer curl muscles workedhammer curl weight lifting hammer curl strength standardsbicep curl weight chartbicep curl average weight kgdumbbell hammer curl muscles workedmuscles worked in hammer curlscable hammer curl muscles workedhammer curl weight liftinghammer curl proper formaverage dumbbell weightPaginationMore